Gut Feeling: Why A Healthy Gut is Vital for Mental Health
A healthy gut plays a crucial role in mental health, as the gut-brain connection directly influences mood, emotions, and cognitive function. The gut houses trillions of microbes that produce neurotransmitters like serotonin and dopamine, which impact mental well-being. An imbalance in gut bacteria can lead to issues like anxiety, depression, and stress. By maintaining a…