A healthy gut plays a crucial role in mental health, as the gut-brain connection directly influences mood, emotions, and cognitive function. The gut houses trillions of microbes that produce neurotransmitters like serotonin and dopamine, which impact mental well-being. An imbalance in gut bacteria can lead to issues like anxiety, depression, and stress. By maintaining a balanced diet rich in probiotics, prebiotics, and fiber, individuals can support gut health, which in turn promotes mental resilience, reduces inflammation, and enhances overall brain function.