High carbohydrate diets linked to dementia: Eat healthy fats, say experts

Want to reduce your risk of dementia and Alzheimer’s? The latest studies show that the key to achieving that goal is simple: Eliminate carbohydrates such as sugar and grains and replace them with healthy fats, reported the Sacramento Bee on Feb. 21.

Spanish researchers evaluated the impact of diets on cognition, dividing study group participants ages 50 to 80 into three different groups:

  • One group ate a Mediterranean-style diet supplemented with extra-virgin olive oil
  • A second group followed a similar diet but supplement it with extra nuts rather than olive oil
  • The third group consumed a low fat diet with carbohydrates such as whole grains

The results after 6.5 years on these diets: Participants who ate the diet high in extra-virgin olive oil scored best on cognition tests, followed by those who ate nuts. The lowest scores came from those who avoided fat and ate grains.

Mediterranean diets traditionally include healthy fats such as nuts and olive oil, with total calorie intake from fats as high as 40 percent. Also included: Vegetables, fruits, nuts and legumes, with moderate to high consumption of fish and seafood and low consumption of dairy and meat. Processed grains are kept to a minimum.

What’s the link between this high fat diet and cognition? Studies show that such diets result in lower blood concentrations of inflammatory markers like C-reactive protein and reduced risk factors for vascular disease such as diabetes and high blood pressure. Both inflammation and vascular disease are known risk factors in dementia and cognitive decline.

Contrasted with such high fat, low carb diets, the standard American diet (SAD) poses risks in its high percentages of processed grains and sugars.

SAD menus result in elevated blood sugar and insulin resistance, causing glycation of proteins.Through this process, glucose molecules attach to proteins, and that’s been associated with reductions in cognitive function.

Colours for Living As Well As Learning in Young Kids Lives

Significance of colour and patterns in increasing your child’s visualization.

There is a cycle of changing tones that can affect your body and spirit. The Universe is a magnetic field of positive and negative charges, continuously vibrating and generating electro-magnetic waves.

Each wave has a varied speed of vibration and wavelength, Creating a electro magnetic sphere.
White light when ever observed through a prism or even water vapour splits in to the colours of the spectrum.
Colour is a crucial part a child’s growth.

At varied periods of your daughter’s or son’s everyday life colour may have different impacts on there day-to-day lives. Over time our shifting colour preferences reflect this.

Children possess colour preferences depending on personal character as well as stage involving growth.

A Study on people with depressive disorder shows us that the colours individuals pick to surround themselves with have got a great impression their health in addition to psychological well-being.

It was thought that surrounding children with smooth pastels together with round architectural forms at the kindergarten level (2-7 years), moving on to central shared learning areas with stronger more
exciting colours for teens (7-10 years) then onto larger shared work areas in which comfortable greens and blues were utilised for boys and girls from 10 into their teenage life, was much less distracting to the
psychological concentration of each stage associated with growth.

Early development in children and colour

For a small infant gentle colors of yellows or creams, peaches or pinks, which often portray warmness and peacefulness are emotionally calming and soothing.  Though gentle blues and pinks have typically been utilized for child rooms, creamy yellows, peachy apricot wall stickers and minty greens are also exceptional hues for both genders. Wall stickers and decals have been proven to drastically increase a Infant’s imagination.- Gwendolyn Liming – University of Toronto

A Kid’s environment carries a enormous effect on their mood and behavior, changing a blank wall with wall stickers stimulate mental performance to a more significant level. Wall decal encourages children to use their imagination and helps them to recognise colours, shapes and objects. It can assist with learning and development,
giving the child the greatest advantages before their formal education.

The very first years of a Infant’s life is spent inside their own living space and their bedroom surrounding equals a high percent of their visual education, so it is very vital that you make a colorful and interesting home or baby room they’re going to associate as a fun along with safe home. Young children rest and understand better if they are within a serene and stress-free environment. With fascinating wall stickers, infants will certainly be capable of amuse themselves for longer, so that they wonâEUR(TM)t require regular attention and you can get more completed in the house.